Weight: 190.2.
I’m not really feeling like doing this today. Mostly, I think, because I’m really off track since the holidays. My routines for taking care of myself right now are more just going through the motions. Yes, I’m still exercising every day, still getting up at 4 in the AM. I’m tracking my food intake for most of the day…until I get home in the evening.
I really need some sort of disrupter to get me out of this and get me back on the path I was following from May to October. During that span I was able to lose about 27 lbs and felt great. I’ve put about 7 or so back on (I am holding steady from there), but seem all too willing to grab a handful of chips (okay, more than a handful), indulge in something sweet, and, the worst and most damaging of all, give in to the temptation of cracking open a bottle of wine or having some bourbon in the evening.
So, my challenge starts today, with this writing: one strict day. I can indulge myself on my cheat day. But today, stick to my calorie budget, don’t cheat on the sweets and definitely no alcohol this evening. Let’s see how actually writing all this down works out for me.